How to Make Hair Healthy and Strong Naturally
Having beautiful, thick, healthy and strong hair is everyone's dream. Now many people are competing to have beautiful hair. They beautify their hair by cutting, straightening, to give color to their hair. However, the more often you experiment with your hair. Then, you also have to give extra care to keep your hair healthy and strong. Here is how to make hair healthy and strong naturally:
How to Make Hair Strong Thick and Healthy Naturally
Now, how to keep hair healthy and strong naturally? You can do the following:
1. Don't overdo your hair care
When the hair is wet, it tends to be brittle. So, you should dry it using a towel gently as a proper hair care. Wet hair should also not need to be combed excessively. Likewise when using hair care products, such as shampoo. The principle is sufficient and not excessive.
2. Do massage on the head
A study found that massaging the scalp can increase hair thickness and strengthen hair over time.
Massage the head in a circular motion for a few minutes. This massage can be done anytime, when your hair is dry or when it's wet before using shampoo.
3. Use a Shampoo That Matches Your Hair
One way to treat your hair to make it healthy, strong, and look beautiful is to use a shampoo that matches your hair type. Because hair has various types such as oily, normal, and dry hair.
Make sure you use a shampoo product that suits your hair type and needs, not the highest price. Also, use shampoo products that don't use substances that are harmful to your hair, such as ammonium lauryl sulfate or sodium / sodium lauryl sulfate. You can experiment with how often you wash your hair. Because everyone has different needs.
4. Use conditioner
Using conditioner is an important way of caring for your hair so that it becomes softer, shinier, and easier to comb. You can use the same brand of conditioner as the shampoo, or it can be different, depending on whether it is suitable or not.
To use conditioner, you can apply the following hair care:
- After you've finished washing your hair with shampoo, pour in enough conditioner according to the recommendations on the package.
- Spread it evenly on the ends of the hair. If you have long hair, work it from the middle down. Do not apply conditioner to the scalp.
- To even out the conditioner, you can use a comb at the ends of the hair.
- Please wait for 1-3 minutes, then rinse your hair with water and dry it.
As with shampoo, the needs of using hair conditioner for each person tend to be different.
5. Get your hair cut regularly
Cutting hair is a way of caring for hair that needs attention. Because cutting hair regularly can treat hair to be healthy as well as prevent split ends. The recommended time to cut your hair is every 10-12 weeks.
6. Limit straightens and hair dryers
The next way to treat hair is to limit the use of straighteners and hair dryers. Because, if you use these tools too often can weaken the hair. Especially for those of you who have fine, dry and brittle hair.
Also read articles about: How to Have Healthy Straight Hair
If you are using a hair dryer, set the distance 15 cm from the surface of the hair. Always move the dryer and don't concentrate on just one point.
Avoid using straighteners or hair dryers every day. You can limit the use of these tools 2-3 times a week. It aims to restore hair strength after dryeing it.
Meanwhile, if you want to dye your hair, choose a color that is still close to the original hair color.
7. Avoid wet hair with water that is too hot or too cold
You can apply hair care tips by wetting your hair using warm (not hot) water. Then, rinse it with cool (not cold) water.
Avoid wetting your hair in water that is too hot or too cold as this can damage the crown of your head.
8. Use a cotton shirt to dry the hair
Hair experts claim that rubbing your hair with a towel can damage this part of the head. Instead, use a microfiber towel. However, you can also use cotton shirts which are easier to find as tips for caring for your hair to stay healthy.
9. Note how to comb the hair correctly
When combing hair, there are several things that must be considered so that hair health is maintained. Here are tips on combing hair for better hair care:
- Avoid combing your hair immediately after shampooing while the hair is still wet.
- Use a wide-toothed comb to untangle hair after shampooing.
- Comb your hair before shampooing or when shampooing.
Choose a comb according to hair type. For hair that is classified as thin, choose a paddle brush or vented brush. As for curly hair, you can choose a wide-toothed comb or detangled brush.
10. Don't tie your hair too tightly
One of the ways to treat hair so that it is strong and does not fall out is to avoid tying hair that is too tight. Because, tying your hair too tight can make hair damaged, fall out, break easily, and look dull. This happens because the circulation of nutrients to each strand of hair becomes obstructed.
Also read articles about: How to Deal with Excessive Hair Fall.
11. Your hair should not be exposed to the sun too often
Sunlight and pollution can damage and dry out your hair and cause split ends or cracks. For this reason, when outside, use a head protector such as a hat or try a hair tie so that it is not exposed to direct sunlight. In addition, you can also apply a special sunscreen for hair. Because, using a special sunscreen for hair can protect the hair strands from sun exposure.
12. Use egg yolk and Aloe Vera to treat hair
Egg yolks and Aloe Vera are both believed to be useful as ways to treat natural hair.
For egg yolk use, you can mix 3 egg yolks with 3 teaspoons of warm coconut oil. Stir evenly then apply the mixture to the scalp. Let stand a few minutes. Finally, rinse with cool water.
This natural hair treatment also applies to Aloe Vera gel. Make sure you are looking for a product that does use pure Aloe Vera gel.
13. Pay attention to hair nutrition
How to care for hair not only from the outside, but also from the inside by meeting the intake of nutrients that are beneficial for the hair. Some of the nutrients that need to be fulfilled are:
- Protein: eggs, meat, fish, and nuts.
- Vitamin A: carrots, spinach, pumpkin, eggs, milk and yogurt.
- Vitamin B: egg yolks, salmon, liver, avocado, nuts, seeds, and dairy products.
- Vitamin C: oranges, peppers, strawberries.
- Vitamin D: egg yolks and fatty fish.
- Vitamin E: spinach, avocado, sunflower seeds and almonds.
- Omega 3: salmon, sardines, cereal, and yogurt.
- Iron: eggs, red meat, oysters, shellfish and spinach.
- Zinc: beef, oysters, and pumpkin seeds.
14. Routinely use a hair mask
Using a hair mask regularly can enrich nutrition and keep the scalp moist. You can make your own mask at home for natural hair care using ingredients such as aloe vera, honey and banana.
Oily hair and dry hair come in different types of masks. Therefore, understand what ingredients are good for the two types of hair before making a hair mask.
15. Use hair oil
Some types of hair oil that you can choose from as a way to treat damaged hair include:
- Olive oil for dry hair.
- Hazelnut oil for hair loss.
- Urang-aring oil to restore hair color.
- Argan oil for healthy and strong hair.
That's how to get healthy and strong hair naturally. How to care for hair does require a long effort and commitment. If you experience unusual hair problems, you are advised to see a doctor immediately. Please try. I hope the article on how to make your hair strong and healthy naturally above can be useful.
