How to Deal with Excessive Hair Fall

Hair loss can be a problem for anyone who experiences it. Especially if the hair loss occurs excessively, causing baldness. Excessive hair loss can be caused by a variety of things, from the health condition of the hair to a lack of nutrients needed by the hair. So that this condition does not make you worry constantly, know how to deal with excessive hair fall. Check out the explanation below.

How to Avoid Excessive Hair Fall

There are several ways to deal with excessive hair loss, both natural and medical. Here are some of them you need to know.

How to Deal with Hair Fall Naturally

Here are some ways to treat excessive hair loss naturally that you can try.

1. Eat more protein

Eating protein is believed to help increase hair growth and treat hair loss. You can get this protein requirement by eating several foods that are a source of protein, such as eggs, nuts, legumes, fish and lean meat.

2. Consume more iron

Apart from protein, iron is also a nutrient needed to prevent excessive hair loss and can help accelerate hair growth. Some foods that are good sources of iron for hair are spinach, legumes, white beans, shellfish, oysters, and lean beef.

You need to know that someone who does not eat meat will need iron 1.8 times higher than those who eat meat. This is because the body is unable to effectively absorb non-animal sources of iron.

3. Pumpkin seed oil

A study stated that a man who consumed pumpkin seed oil regularly for 6 months showed an increase in hair growth of up to 40%.

Pumpkin seed oil is believed to treat hair loss and help it grow back. That's because pumpkin seed oil has the ability to block the hormone testosterone from turning into dihydrotestosterone, a hormone that is closely related to hair loss.

Apart from pumpkin seed oil, other natural ingredients such as aloe vera oil, lemon, coconut oil, keranyam oil, rosemary, and ginseng can also help you deal with excessive hair loss.

Also read articles about: How to Make Hair Healthy and Strong Naturally.

How to Treat Excessive Hair Loss Medically

To deal with excessive hair loss not only in natural ways, but you can also do it through medical channels. Here are some ways to treat excessive hair loss medically that you need to know.

1. Minoxidil

Minoxidil topical medication is one of the most effective in treating hair loss in the middle of the head. However, this medicine, which can only be obtained by prescription, does not provide satisfactory results on the front of the scalp.

In using this medicine you also need to be careful because accidental use on the skin of the neck or face can cause unwanted hair growth in that area.

2. Hair transplant

In recent years, hair transplant methods have experienced rapid improvement. The reason is, this method can give much better and natural-looking results than the old method which sometimes looks like sticky hair.

This method of transplantation is to take the hair from the back of the head and place it near the front. In addition, there are new breakthroughs where doctors can transplant one or two hair follicles. This technique is known as micrografts.

After hair transplant, it is advisable to take Propecia regularly to maintain good results. This method of hair transplantation can be performed by a plastic surgeon.

That's how to reduce excessive hair fall. Hopefully the article above can be useful.