How to Get Rid of Dandruff in Hair
How to get rid of dandruff in hair? The appearance of dandruff can interfere with your comfort and self-confidence. To overcome this, there are various ways that you can do, ranging from natural to using medical assistance. Know what options are effective ways to treat dandruff. There are several ways that can be done, including eating nutritious foods, caring for hair and scalp properly, managing stress, and getting medical assistance.
How to Get Rid of Dandruff in Hair
How to get rid of dandruff depends on the causes that trigger dandruff. Home remedies can be used if your problem is not too severe. If it is already severe, consult your condition with your doctor to get the right treatment. Meanwhile, several ways to get rid of dandruff are as follows:
1. Using anti-dandruff shampoo
How to get rid of dandruff in hair fast? If you have a problem with dandruff, using an anti-dandruff shampoo can help treat it quickly. When looking to buy a dandruff shampoo, make sure the product of your choice contains selenium or zinc. The use of shampoo in addition to eliminating dandruff can also make hair smell good.
For those of you who have light colored hair, you should avoid using shampoos that contain selenium sulfide. Using shampoos that contain selenium sulfide can cause discoloration in your hair.
2. Using Conditioner
To keep the scalp moist, you can use conditioner after shampooing. The use of conditioner is very important, especially for those of you who use shampoos with salicylic acid content. However, don't apply conditioner directly to your scalp. Rinse hair thoroughly so that no residue remains and becomes dandruff.
3. Eating nutritious foods
How to get rid of dandruff in hair naturally? By maintaining nutritional intake through food can help treat dandruff naturally. The following are some nutrients that are essential for maintaining healthy hair and scalp:
- Protein
- Vitamins A, D, and E
- Zinc
- Iron
- Selenium
- Niacin
- Amino acid
- Biotin
Please note, that you should get these nutrients from food. Avoid taking supplements without first consulting your doctor. Because, taking supplements in excess will actually worsen hair loss.
4. Get enough sun exposure
Adequate sun exposure to your scalp can help treat dandruff. Before you apply this method, don't forget to use sunscreen on your face and body to reduce the negative effects caused by sunlight.
In addition, do not stay in the sun for too long as excessive exposure to ultraviolet rays can increase the risk of skin cancer and lead to premature aging. Avoid sun exposure during the day.
5. Avoid products that can trigger irritation
Often times, dyes and some other hair products contain ingredients that can cause contact dermatitis and irritate sensitive skin. This can lead to dandruff. Materials that can trigger this condition include preservatives, fragrances, bleaches, detergents, and formaldehyde. Even so, these ingredients do not have side effects for some people.
6. Avoid stress
Stress does not directly cause dandruff, but it can weaken your immune system. When the immune system decreases, the risk of developing a fungal infection of the scalp increases.
To avoid stress, you can do relaxation techniques such as yoga and meditation. In addition, taking a walk in nature can also help you deal with any stress you are experiencing.
7. Medical care
If your dandruff doesn't get better and gets worse after doing self-treatment at home, immediately consult a doctor to get proper medical care.
That's how to get rid of dandruff in hair. Hopefully the information we wrote above can be useful.
