How to Brighten Facial Skin
Having bright blushing skin is everyone's dream. Therefore, not a few people do various types of treatments and use expensive facial care products to make their skin look brighter. But to get bright and charming facial skin, you don't always have to use expensive skin care products or beauty procedures. There are several ways how to brighten facial skin that you can do naturally to get the facial skin you want.
How to Brighten Facial Skin
There are several ways to brighten the face naturally that are also quite effective, cheap, and safer, compared to using certain skin care products or performing expensive beauty procedures. Here are some ways to naturally lighten your face that you can do:
1. Wash your face diligently
A clean face is the key to bright and healthy skin. Cleaning the face regularly is how to brighten the face skin. We recommend that you clean your face 2 times a day, namely at night before going to bed and in the morning after waking up. When washing your face, you should use a mild soap so that facial skin doesn't get irritated.
You are also advised to clean your face after every exercise or traveling outside the home. The goal is to remove bacteria and excess sweat on facial skin. After washing your face, use a skin moisturizer to keep your facial skin moisturized and radiant.
2. Consume foods that are good for the skin
To get a brighter and younger looking skin, it is advisable to increase the consumption of healthy foods enriched with nutrients that are good for skin health:
- Protein, especially collagen
- Various vitamins, including vitamin A, vitamin C, vitamin D, and vitamin E
- Healthy fats that contain omega-3
- Zinc
- Antioxidants
These various nutrients can be found in highly nutritious foods, such as spinach, kale, seaweed, eggs, fish, avocado, and yogurt.
To keep your skin healthy and looking bright, try to limit your consumption of processed foods or foods high in fat, sugar, and free radicals. Also avoid consuming excessive caffeine because it can dry out the skin.
3. Exercise regularly
Exercising regularly can not only maintain a healthy body, but can also maintain the flexibility of facial skin so that the skin looks bright and youthful. Therefore, do light exercise, such as jogging, regularly for 30 minutes every day. By exercising, the body becomes healthier besides that it can be one way of how to brighten skin complexion.
4. Manage stress
Stress not only makes your skin duller, it can also increase your risk of developing skin problems, such as acne.
Therefore, you need to manage stress to get healthy and bright skin. Managing stress can be done in several ways, including regular exercise, relaxation, yoga, or meditation and doing hobbies.
5. Protect your face from the sun
Frequent exposure to Ultra Violet rays for a long time can increase the risk of damage to the skin, premature aging, and even the risk of skin cancer. For this reason, avoid exposure to sunlight containing ultraviolet (UV) rays during the day.
However, don't let it hinder your activities during the day. We recommend that you wear long-sleeved clothes, wear a hat, and don't forget to apply sunscreen before doing outdoor activities.
6. Do not smoke or avoid secondhand smoke
How to naturally lighten your face can also be done by not smoking or staying away from exposure to cigarette smoke. The toxic content in cigarettes and the smoke can make the skin drier, duller, and more easily damaged.
7. Enough rest
Sleep is the body's natural process of repairing skin cells damaged by exposure to excess free radicals. These free radicals can increase if the body is often stressed, exposed to sunlight, and pollution or cigarette smoke. If you don't get enough sleep, your facial skin will look duller and can lead to the appearance of fine lines and dark circles around your eyes (panda eyes).
Make sure you get 7-9 hours of sleep every day and avoid heavy meals or consume coffee 6 hours before bed to get quality sleep.
8. Use coconut oil
How to brighten your face skin next? You can use coconut oil. According to research, coconut oil contains antioxidants that can protect the skin from germs and exposure to harmful substances. In addition, coconut oil is also believed to be effective in treating acne and is often used as a makeup remover.
Before going to bed at night, apply enough coconut oil to your face. Massage for a few minutes then rinse with clean water or use a soft facial tissue. Leave a thin layer of coconut oil left on your face overnight then the next day you rinse again until clean.
If coconut oil is not available, you can also substitute olive oil or aloe vera.
Everyone has different facial skin. So if by applying the method of how to brighten facial skin above there is no change, you should consult a doctor to get the right treatment.
