How to Get Rid of Wrinkles on the Face Naturally
How to get rid of wrinkles on the face naturally must start by knowing what causes the appearance of wrinkles. It should be noted that the appearance of wrinkles is influenced by several factors.
Some of the factors that cause wrinkles can actually be controlled, such as lifestyle, smoking habits, facial expressions that can cause repeated fine lines and excessive exposure to ultraviolet rays. While the factors that cause the appearance of uncontrollable wrinkles are age and genetics.
How to Get Rid Of Wrinkles on Your Face Naturally
When facial wrinkles appear, you will definitely feel less confident. But you don't need to worry, because how to get rid of wrinkles on the face can be done at home with natural ingredients.
1. Vitamin C and Minerals
Vitamin C in vegetables and fruits contains antioxidants that can increase collagen production in the skin and prevent wrinkles on the face.
One of the causes of wrinkles on the face is exposure to ultraviolet rays from the sun. Minerals such as zinc and selenium can protect the skin from damage caused by exposure to ultraviolet rays. Zinc can be found in nuts, cheese, and so on. Meanwhile, selenium can be found in bananas, spinach, yogurt and sunflower seeds.
2. Nutrient-Rich Foods
How to get rid of wrinkles on my face naturally next is by eating foods that are rich in nutrients. You can eat foods that are rich in nutrients so that you can make your face look younger and brighter.
Some nutrient-rich foods that you can try are salmon, egg whites, tomatoes, avocado, sweet potatoes, ginger, cinnamon, sardines, and so on.
3. Massaging your face
Massaging your face can not only relieve stress, but it can also get rid of wrinkles on your face. During the massage, you only need to press both sides of the face using your fingers and move them in a circle pattern for 3 to 5 minutes.
4. Aloe vera
Next, how to get rid of lines on face naturally, you can take advantage of aloe vera. You can get rid of wrinkles on the face by simply rubbing aloe vera on the skin. In addition, aloe vera can also increase collagen production and moisturize the face.
5. Olive oil
Replacing butter with olive oil is an effort to prevent the appearance of wrinkles on the face and increase collagen production. Tomatoes, broccoli, and nuts also contain olive oil and can prevent wrinkles.
6. Banana Mask
How to get rid of lines on your face naturally next is by using a banana. Bananas are not only for consumption, but can also be used as masks because bananas contain oils and vitamins that can improve skin health.
Grind a quarter of a banana until smooth then apply it on the face as a mask. Apply a thin layer on the face and leave it on for 15-20 minutes then rinse with lukewarm water.
7. Sleeping position
Sleeping on your side or on your stomach can increase the formation of wrinkles on your face. This happens because of the friction between the skin and the pillowcase. Therefore, sleep on your back to avoid the appearance of wrinkles. In addition, you can also use a soft pillowcase to reduce wrinkles on the face.
8. Avoid smoking
Furthermore, how to get rid of wrinkles skin naturally is by avoiding smoking. Research shows that smoking can cause premature aging by releasing substances that break down collagen and damage skin elasticity.
9. Probiotics
Probiotics can reduce wrinkles on the face and improve skin health. You can take probiotics from cottage cheese, yogurt, kombucha, kefir, kimchi, or in supplement form.
Also read articles about: How to Make Your Face Look Glowing Naturally.
Those are the home remedies to get rid of wrinkles on face naturally that you can try. Hopefully this explanation on how to get rid of wrinkles on the face naturally can be useful. If after doing some of these methods the wrinkles on the face have not disappeared, please consult a dermatologist to get the right treatment.
