How to Keep My Eyes Healthy
Prevention is better than cure, and eye health is no exception. The eye is one of the most important sense organs for humans. Maintaining eye health can prevent you from the risk of eye disease and loss of vision. There are many simple ways to do this. Here's how to keep my eyes healthy that you can do so that your eyes can always be healthy.
How to Keep My Eyes Healthy and White
Here are some things you can do to maintain or care for eye health.
1. Routine Eye Checks
Everyone, from children to adults, is recommended to have their eyes checked by an ophthalmologist at least 2 years. For children this is useful for detecting vision problems that may affect their learning ability. Meanwhile, for adults, regular eye examinations can detect early eye problems due to certain diseases, such as high blood pressure and diabetes.
Then how to keep your eyes healthy as you age? Adults over 40 years of age are encouraged to have their eyes checked once a year. This is useful for preventing eye diseases associated with aging, such as cataracts, glaucoma, and macular degeneration.
By regularly checking your eyes to an eye doctor, you have tried to do how to keep your eyes healthy. That way, various eye diseases and symptoms can be detected early. The treatment will certainly be easier.
2. Eating Nutritious Foods
Research shows that a healthy diet containing a variety of nutrients, such as vitamins A, C and E, selenium, lutein, zinc and omega-3 fatty acids, can help treat age-related eye problems, such as macular degeneration and cataracts. These various nutrients can be obtained by eating green leafy vegetables, carrots, nuts, oranges, salmon, tuna and eggs.
3. Do not stare too long at the computer screen or smartphone
Staring at a computer or smartphone screen for too long can cause eye fatigue. Symptoms can include headaches, neck pain, pain in the shoulders and back, eye tension and dryness, difficulty focusing on staring at a distance, and blurred vision. Then how to keep your eyes healthy while working on computer? If you work at a computer all day, every 20 minutes, shift your eyes as far as 6 meters for 20 seconds to reduce eye strain. You can also rest your eyes for 15 minutes every 2 hours. If your eyes feel dry, blink frequently. This method can also be how to keep your eyes healthy while gaming.
4. Exercise regularly
Research reveals that exercising can reduce the risk of vision loss due to high blood pressure, high cholesterol levels, and diabetes.
5. Protect your eyes from the sun's ultraviolet rays
It is not only the skin that needs to be protected from the harmful effects of the sun's ultraviolet rays but the eyes also need to. Eyes that are too frequently exposed to the sun's ultraviolet rays can develop cataracts, macular degeneration, corneal burns, and even eye cancer. Therefore, wear sunglasses that block ultraviolet rays and wear a hat when going out during the day. That way, you have done how to keep your eyes healthy and white.
6. Throw away old makeup
In cream or liquid eye makeup, bacteria can grow easily. You should throw away and replace your makeup if it has been used for 3 months. Always remember not to borrow other people's makeup or lend makeup to other people. Make sure to wash your face thoroughly before and after applying makeup. Those are the tips on how to keep your eyes healthy that you also need to do. If you experience eye irritation or infection when wearing makeup, remove makeup and immediately consult an eye doctor.
7. Do not smoke
Smoking can increase the risk of cataracts, macular degeneration, damage to the retina, and damage to the optic nerve that can lead to blindness. Smoking also causes plaque buildup in the blood vessels and weakens the arteries, which can increase the risk of heart attack.
That's how to keep your eyes safe and healthy. If complaints in the eye persist, consult an ophthalmologist to get proper treatment.
