How to Keep Teeth Healthy and Strong
Everyone wants to have healthy and strong teeth. Of course, this desire must be balanced with proper dental care every day. Then how to keep teeth healthy and strong? Actually, maintaining dental health is very simple and not too complicated, but unfortunately sometimes some people underestimate and are lazy to clean their teeth. In fact, cleaning teeth is very important in order to avoid various problems such as cavities, toothaches, yellow teeth and various other problems.
Therefore, don't be lazy to clean your teeth because according to dental health experts, brushing your teeth regularly is one of the best ways to keep your teeth healthy, strong and white.
But besides being diligent in cleaning your teeth, it turns out that there are several other treatments you need to do if you want to have healthy and strong teeth to old age.
How to Keep Your Teeth Healthy and Strong
How to keep my teeth healthy and strong? Here are some things you can do to make your teeth healthy, strong and white.
1. Clean teeth and mouth regularly
How to keep teeth clean and strong? You have to be diligent in cleaning your teeth and the area around your mouth. You can start by brushing your teeth. We recommend that you brush your teeth at least twice a day to prevent cavities and tooth decay. Don't forget to choose the right toothbrush according to the condition of your teeth.
Pay attention to how to brush your teeth properly. Do not press too hard on the brush, then brush the inside and outside of the teeth used for chewing. Brush your teeth for at least 2 minutes to prevent tartar. Make sure all parts are brushed clean. After that, you can rinse your mouth with water or mouthwash. With good care, of course your teeth will be healthy, clean and strong.
2. Limit consumption of sweet foods
How to keep teeth white healthy and strong can be by limiting the consumption of sweet or sticky foods. Usually sweet and sticky food will make food scraps stick and be turned into acid by bacteria in the mouth. This is what will cause plaque on your teeth. Worse yet, this plaque can damage the structure of the teeth, causing cavities in your teeth.
3. Meet the nutritional needs of teeth
How to keep teeth and gums healthy and strong? Not only by brushing your teeth and limiting the consumption of sweet foods, but you also need to eat some foods that contain nutrients that are good for teeth. The main content in teeth is calcium. So it would be very good if you eat foods that contain high calcium so that your teeth stay healthy and strong. Calcium content is found in many foods, such as milk, cheese, broccoli, spinach, and almonds.
In addition, you also need to eat foods that contain magnesium to meet the nutritional needs of your teeth. Magnesium is a mineral that helps the absorption of calcium in teeth. Magnesium content can be found in foods such as brown rice, wheat, and whole grains.
4. Drink enough water
To keep teeth clean and strong, you should avoid dry mouth. Then how to keep your teeth clean and strong? The natural way is with saliva because saliva can help clean up waste food on your teeth. To increase the amount of saliva in your mouth you can consume enough water. In addition, you can also drink juice or tea that does not contain sugar to increase saliva production in the mouth.
That's how to keep teeth strong and healthy naturally that you can do. You should also avoid soft and alcoholic drinks because they can damage your teeth.
5. Check your dental health to the dentist every 6 months
To prevent dental and mouth disease, there is nothing wrong if you have your teeth checked by the dentist every 6 months. Cleaning the teeth and plaque can be one way how can we keep your teeth healthy and strong, besides that it can also help maintain oral health.
This is an explanation of how do you keep your teeth healthy and strong. Hopefully the explanation in this article can be useful. If you have complaints about dental health problems, don't hesitate to get your teeth checked by the dentist.
