How to Prevent Cavities

Cavities are one of the most common dental problems. Toothache due to cavities can interfere with various activities such as eating, studying, and even resting. Therefore, it is important to do how to prevent cavities so that activities are not disturbed. There are many ways to prevent cavities that can be done, starting from the method yourself that can be done at home to procedures by a dentist.

If the cavity is left for too long the condition can get worse, so immediately do how to prevent cavities from getting worse. But before that, it is necessary to know that cavities can be caused by various factors, including the development of bacteria in the mouth, the habit of consuming sweet foods and drinks, and poor oral hygiene.

How to Prevent Cavities in Teeth

To prevent cavities, you need to keep your teeth and mouth clean and healthy.

1. Brush your teeth regularly

How to prevent cavities from growing? The most basic thing you need to do to prevent cavities is to get in the habit of brushing your teeth twice a day, in the morning and at night before bed. Brushing your teeth twice a day is mandatory to clean up food debris that is on your teeth and mouth.

If necessary, you can also brush your teeth after eating sweet foods such as candy. So brushing your teeth is also how to prevent cavities after eating candy. The purpose of brushing your teeth is so that no food residue sticks to your teeth so that the risk of experiencing cavities can be reduced. If you don't have time to do it after you finish eating, gargle to reduce food debris in your mouth.

We recommend that you use toothpaste that contains fluoride to prevent cavities because fluoride compounds are useful for maintaining the protective layer of teeth and preventing brittle teeth.

2. Using mouthwash

Apart from brushing your teeth, gargling with mouthwash that contains fluoride can also help prevent cavities. In addition, mouthwash can also help clean food debris that is difficult to reach by a toothbrush. However, you should avoid using mouthwash in children under 6 years of age.

3. Eat foods that are good for dental health

There are foods that can cause tooth decay and there are also foods that are good for teeth. Foods such as vegetables and fruits are good for stimulating saliva so that teeth are better protected from bacteria that cause cavities. This is what is called how to prevent cavities naturally.

In addition, drinking water and chewing sugar-free gum can also help get rid of food debris stuck to your teeth.

Also meet the needs of vitamin D, because vitamin D can help in the absorption of minerals that are good for health such as calcium and phosphate which is obtained from daily food intake. Vitamin D can be obtained from milk and processed products as well as sunlight.

4. Limit consumption of sweet foods

You know that sugary foods are one of the causes of cavities to spread. Then how to prevent cavities from spreading? If you want to prevent it, you should avoid sweet foods and foods that are sticky to your teeth. This is because both types of food can be targets of bacteria that cause cavities.

5. Using dental floss

How to prevent cavities between teeth? You can use dental floss because dental floss can help clean leftover food between teeth that cannot be reached by toothbrush bristles. This method is important because leftover food that sticks to the teeth can become food for bacteria that cause cavities.

Also read articles about: How to Get Rid of Bad Breath Due to Cavities.

That is the explanation of how to prevent cavities. If you have a cavity problem, consult a dentist immediately before it gets worse and causes various diseases. Hopefully the explanation in this article can be useful for you.