How to Get Rid Of Bad Breath Naturally
Bad breath is a common problem that can be experienced by anyone of all ages. Bad breath is very disturbing and often makes sufferers feel insecure, especially when speaking in front of other people. Thus, this bad breath will interfere with social relationships and the quality of life of the sufferer. However, you don't need to worry if you experience it, because you can do how to get rid of bad breath naturally.
Causes of Bad Breath
Before discussing more about how to deal with bad breath, we must first know some of the causes of bad breath. Generally, bad breath is caused by the following things and conditions:
1. Certain foods or drinks
Bad breath can arise due to consumption of certain drinks or foods, such as onions, coffee, spices, and other pungent-scented foods. However, bad breath due to this usually goes away quickly, but sometimes it can last for a few days.
2. Oral hygiene is not maintained
Food residue stuck to the teeth, gums, or tongue can trigger the growth of bacteria and plaque in the mouth, causing bad breath.
3. Gum problems
Bad breath that lasts continuously can also be caused by gum problems. Generally, gum disease is caused by a buildup of plaque on the teeth.
4. Smoking habit
Smoking habits can also cause bad breath. In addition, active smokers are also more at risk of developing gum disease and dry mouth which can cause bad breath to get worse.
5. Dry mouth
Dry mouth can occur when the mouth does not produce enough saliva. In fact, saliva can clean the mouth of food residue that causes bad breath. Usually dry mouth can occur during sleep, especially when sleeping with your mouth open. However, dry mouth can also occur as a side effect of certain medications or problems with the salivary glands.
6. Mouth infection
Bad breath can also be caused by wounds or infections after tooth extraction or oral surgery. In addition, oral infections can also be caused by tooth decay, gum disease, and canker sores.
7. Indigestion
Bad breath can be caused by diseases related to the stomach and intestines (gastrointestinal), such as Helicobacter pylori infection and acid reflux disease (GERD).
How to Get Rid Of Bad Breath Naturally and Fast
The most important thing to do as a ways to get rid of bad breath naturally is to keep your teeth and mouth clean. The following are ways to maintain dental and oral hygiene that you can do at home:
1. Clean teeth regularly
Brush your teeth twice a day using a soft-bristled brush with toothpaste containing fluoride. Try to brush all the teeth, tongue, roof of the mouth, and gums. Don't forget to change your toothbrush every 3 months.
After brushing your teeth, you can rinse your mouth with an antibacterial mouthwash and use dental floss to remove food debris that a toothbrush cannot reach.
2. Chewing betel leaf
Betel leaf is a leaf that is often used as herbal medicine. According to several studies, betel leaf has antibacterial and anti-inflammatory effects that can maintain oral and dental health. This effect is also good for overcoming the problem of bad breath.
3. Meet the body's fluid needs
Dry mouth is one of the causes of bad breath. How to get rid of bad breath in mouth naturally with these conditions can be by meeting the needs of body fluids. To meet the needs of body fluids can be done by drinking at least 8 glasses of water every day to keep the mouth moist. In addition, you can also chew sugar-free gum to stimulate saliva production so that your mouth does not dry out.
4. Consuming oranges
Oranges, apart from having a refreshing taste, are also rich in vitamin C which functions to increase saliva production. With the increase in saliva, the bacteria that cause bad breath will decrease. There is also research that states that vitamin C can prevent gingivitis and canker sores.
5. Drink green tea
Green tea has long been known to contain substances that are antibacterial and antioxidant, and have been shown to be effective in reducing inflammation. Interestingly, green tea is also able to eliminate the problem of bad breath.
6. Avoid foods that trigger bad breath
Avoid consuming foods and drinks that trigger bad breath, such as garlic, onions, and sweet foods.
7. Drinking milk
Research has proven that milk has a content that is able to eliminate bad breath due to eating foods that smell bad. So, you can drink milk after eating strong-smelling foods, such as onions or garlic, so you don't have bad breath problems.
8. Stop smoking habit
Quitting smoking can also be a solution to get rid of bad breath. However, if you find it difficult to quit smoking, you can ask your doctor for help to stop smoking.
How can i permanently get rid of bad breath naturally? Always keep your teeth and mouth clean by doing some of the ways above.
Also read articles about: How to Get Rid of Bad Breath Due to Cavities.
If you've done how to get rid of bad breath naturally above but can't deal with bad breath, don't be shy to see a dentist to find out the causes and solutions for bad breath that you are experiencing.
