How to Keep Your Mouth and Teeth Healthy
Maintaining mouth and teeth hygiene is one way to maintain personal health. However, it is not enough if you only do it by brushing your teeth. In order to maintain mouth and teeth hygiene and avoid disease, then you need to do some tips on how to keep your mouth and teeth healthy.
Maintaining mouth and teeth hygiene is important, because if the hygiene is not maintained you can experience toothache, cavities, swollen gums, bleeding gums, canker sores and other mouth problems. In fact, various studies also show that health problems in the mouth and teeth can increase the risk of cardiovascular disease, such as stroke and heart attack. Therefore, from now on it is important to maintain mouth and teeth health.
How to Keep Your Mouth and Teeth Healthy
Apart from brushing your teeth twice a day in the morning and at night before going to bed, there are other things you can do to keep your mouth and teeth healthy.
Some of the things you can do to maintain mouth and teeth health include the following:
1. Use toothpaste that contains fluoride
Bacteria in the mouth can secrete acids to process carbohydrates from the food you have consumed. The acid can erode the minerals in the enamel (the outer layer of the tooth). Over time this will cause cavities.
To prevent cavities and strengthen tooth enamel, when brushing your teeth, you should use toothpaste that contains fluoride.
2. Using dental floss
To prevent the formation of plaque that can cause cavities, you can use dental floss to clean the remnants of food that causes plaque that sticks between the teeth. You can clean between your teeth with dental floss after brushing your teeth.
Also read articles about: How to Clean Plaque on Teeth.
3. Using mouthwash
To maintain mouth and teeth health, you can use mouthwash that contains methyl salicylate, thymol, eucalyptol, and menthol. Usually these substances are found in mouthwash containing extracts of mint leaves, green tea, thyme leaves and siwak.
It is known that the content is effectively used to clean the mouth and teeth from plaque and food debris, as well as inhibit the growth of germs in the mouth. In addition, the use of mouthwash can also make your breath fresher for approximately 12 hours.
4. Stop smoking habit
Smoking habits can cause various mouth and teeth health problems such as bad breath, tooth discoloration, plaque and tartar buildup, and the appearance of white patches in the mouth due to irritation. In addition, smoking can also increase the risk of oral cancer.
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In addition to doing some of the ways above, you can also maintain mouth and teeth health by doing the following tips:
- Replace the toothbrush every 3 months or when the bristles of the toothbrush are damaged. If you are undergoing braces, you should use a special toothbrush.
- Increase consumption of high-fiber foods such as fruits and vegetables.
- Limit consumption of sweet foods and drinks, such as candy, chocolate and soft drinks.
- Drink at least 8 glasses of water per day.
- Check your teeth to the dentist every 6 months regularly.
That's an explanation of how to keep your mouth and teeth healthy. If you experience problems with your teeth and mouth, you should consult a dentist to undergo an examination and get the right treatment. Disorders of the teeth and mouth if left for too long can get worse and difficult to treat, so don't delay going to the dentist.
