How to Prevent Headaches When It Rains
When it rains, have you ever had a headache? If so, take it easy because this condition is quite common. Then what is the cause and how to prevent headaches when it rains? Please see the following explanation.
Headaches when it rains can be caused by a drop in air pressure or barometric pressure. This is what causes the difference in air pressure inside and outside the sinus cavity, which triggers pain. The same thing can happen when you get on a plane. When the plane takes off, changes in air pressure can also cause some people to experience ear pain and headaches.
When you have a headache, you may also experience additional symptoms such as nausea and vomiting, pain in the temples, sensitivity to light, or numbness in the face and neck.
How to Stop Getting Headaches When It Rains
How to deal with headaches when it rains on each person is different, depending on the condition and severity. Some people can overcome this by taking over-the-counter headache medications such as paracetamol.
In addition, you also need to do how to prevent headaches when it rains so that you don't get headaches when it rains easily. The methods are as follows.
1. You should avoid foods that can trigger headaches
To prevent headaches when it rains, the first thing you can do is avoid foods that trigger headaches. Some foods that can trigger headaches include nuts, chocolate, cheese, tomatoes, sour fruit, corn and garlic.
2. Make notes about things related to headaches
Another thing you can do is to make a note of anything related to your headache. For example, what is the cause, when it occurs and how long does the headache last.
3. Consuming foods that contain magnesium
Consuming foods that contain magnesium for some people can prevent headaches when it rains. Some foods that contain magnesium include green vegetables, avocados, soybeans and fish.
3. Manage stress
One of the triggers for headaches is stress, where stress is also a trigger for headaches when it rains. Therefore you must be able to manage stress so that the risk of headaches when it rains can be reduced. You can manage stress by doing exercise, doing relaxation techniques such as yoga and meditation and recreation.
4. Implement a healthy lifestyle
Implementing a healthy lifestyle besides being good for maintaining health can also be useful in preventing headaches when it rains. As for a healthy lifestyle that you can do, among others, drink adequate amounts of water at least 8 glasses per day, sleep in sufficient time and diligently exercise.
5. Prepare the medicine you usually take
If you have ever or often experience headaches when it rains, don't forget to always bring the medicine you usually take. So that when you have a headache, you can overcome it by taking the medicine you have provided.
Also read articles about: How to Treat Cluster Headache At Home.
Those are some tips on how to overcome and how to prevent headaches when it rains. But if the complaints you experience do not improve, you should consult a doctor. The doctor will provide treatment according to the condition you are experiencing.
