How to Treat Cluster Headache At Home
Often cluster headaches strike suddenly so that they can interfere with comfort in activities. However, cluster headaches don't always have to be treated with medication, because there are natural ways that can be done, namely how to treat cluster headache at home.
Usually cluster headaches are characterized by pain in the head with severe intensity and can spread to the eyes. Cluster headaches can occur suddenly and often appear at night. This condition can certainly cause the sufferer to wake up from sleep because of the pain that is felt.
How to Treat Cluster Headaches At Home
Usually cluster headaches last for 30-45 minutes. Although the exact cause is not known, cluster headaches can be triggered by several things. Among them are changes in hormone levels, such as cortisol and melatonin, lack of sleep, and jet lag.
If the trigger for cluster headaches is known, it can be prevented by avoiding these triggers.
In addition, you can also try some natural ways to deal with the following cluster headaches:
1. Consume foods rich in magnesium
If you often experience cluster headaches, chances are your magnesium levels are low or below average. Therefore, you can overcome it by eating foods that contain magnesium, such as green vegetables, bananas, avocados, seeds and almonds.
2. Consume foods rich in vitamin B2
In addition to consuming foods rich in magnesium, to treat cluster headaches you are also advised to consume foods rich in vitamin B2. As for some foods that are rich in vitamin B2, namely mushrooms, spinach, eggs, yogurt milk, liver and beef.
3. Drink ginger tea
Besides being able to overcome migraine headaches, ginger can also be useful for relieving cluster headaches. This is because ginger has a similar effect to the medicine sumatriptan and other medicine used to treat headaches.
4. Avoid foods and drinks that contain caffeine
Consuming foods and drinks that contain caffeine has now become part of the lifestyle of some people. If you often experience cluster headaches, then you should avoid consuming foods or drinks that contain caffeine. This is because caffeine is one of the triggers for cluster headaches.
In addition to avoiding foods and drinks that contain caffeine, you are also advised to limit foods and drinks made from preservatives, alcoholic beverages and fermented foods or drinks.
5. Apply essential oil
In addition to having a pleasant aroma, essential oils can also be used to treat the symptoms of cluster headaches. Therefore, you can apply peppermint oil mixed with coconut oil or eucalyptus oil mixed with jojoba oil to the temples and forehead area.
Also read articles about: How to Get Rid Of Headaches When You Wake Up.
If the cluster headache you are experiencing does not subside even though you have tried how to cure cluster headache at home, then you should check with your doctor to get the right treatment. Don't let the cluster headaches you experience last for a long time and interfere with your daily activities. Thus the information that we can convey, hopefully what I have conveyed here can be useful for all of you, especially for those of you who are experiencing cluster headaches.
