How to Get Rid Of Headaches When You Wake Up
Some people may have a headache when they wake up. This complaint can occur because in the morning the body produces less pain-reducing hormones. If you often experience headaches or your head feels heavy when you wake up, you should not underestimate this complaint. That's because these complaints can sometimes be a sign of certain health problems that you suffer from. For that you need to know about the causes as well as how to get rid of headaches when you wake up.
Causes of Headaches When You Wake Up
There are several conditions that can cause headaches when you wake up. Some of the causes of headaches when you wake up include the following:
1. Insomnia
Headache problems when you wake up can be triggered by irregular sleep times or suffering from insomnia. The reason is, insomnia can disrupt your sleep cycle so that it will gradually cause headaches.
2. Anxiety and depression disorders
A study shows that the presence of anxiety disorders and depression can be one of the causes of chronic headaches in the morning. This is because when people are anxious or depressed, people tend to have difficulty sleeping and experience insomnia, so they are more at risk of having headaches when they wake up.
3. Migraine
Migraines or headaches can also be one of the causes of headaches when you wake up. Headaches when you wake up due to migraines can be more pronounced in the morning.
4. Difficulty breathing during sleep (sleep apnea)
Sleep apnea is a disorder that can cause breathing to be blocked or squeezed for a few seconds during sleep. This is what can cause oxygen levels in the brain to decrease so that it can trigger headaches when you wake up.
Some of the symptoms of sleep apnea are shortness of breath during sleep, loud snoring, sweating during sleep, frequent awakenings from sleep and fatigue when waking up.
5. Habit of grinding teeth (bruxism)
The habit of grinding your teeth while sleeping, even though it looks simple, can be the cause of headaches when you wake up. This is because these habits can reduce the quality of sleep so that it can trigger headaches when you wake up.
How Do I Get Rid Of a Headache When I Wake Up
If you experience headaches when you wake up, you will certainly feel uncomfortable. However, you don't need to worry, because there are several ways you can solve this problem.
1. Maintain sleep quality
To help overcome the problem of headaches when you wake up, you can maintain quality sleep by sleeping between 7-9 hours every day. Do you find it difficult to do so? If so, try changing your sleep habits so that you get enough sleep.
How to get enough sleep you need to get used to sleeping and waking up at the same time every day. In addition, so that it is easier for you to sleep, before going to bed, create a calm sleep atmosphere by dimming the lights, turning off gadgets and drink water.
For those of you who suffer from sleep apnea, try sleeping on your right side. This position can help reduce shortness of breath so that the quality of your sleep will be more awake.
2. Do relaxation techniques
Doing relaxation techniques before bed can make you sleep more soundly so that it will prevent you from getting headaches when you wake up. The relaxation techniques that you can do are yoga and meditation.
3. Control stress
To deal with headaches when you wake up, you can control stress. You can control stress by doing fun things, taking a walk or vacation, meditating, exercising regularly, and telling your complaints to those closest to you.
If you have done this but are still experiencing stress, then immediately consult a psychologist.
Also read articles about: How to Relieve Headache Due To Stress.
4. Limiting caffeine consumption
Consuming too much caffeine before bed can cause you to have trouble falling asleep and cause your sleep to be restless. Therefore you should avoid or limit the consumption of foods or drinks that contain caffeine such as chocolate, coffee and tea.
That's how to get rid of a headache when you first wake up that you can try. If the headache you experience does not improve, immediately consult a doctor to get the right treatment.
