How to Relieve Headache Due To Stress
Heavy workloads, busy activities, and personal problems can cause stress, which can then trigger headaches. Headaches due to stress can cause tension in the head, neck, and shoulders. If you experience headaches due to stress, it will certainly interfere with your comfort and reduce your performance. For that you need to know how to relieve headache due to stress.
How to Reduce Headache Due To Stress
Headaches due to stress can last from 30 minutes to several days. While they can be annoying, stress headaches usually won't affect your vision, balance, or strength. To relieve headaches due to stress, you can try the following ways.
1. Compress the head with cold or warm water
To deal with headaches due to stress, the first thing you need to do is compress the head or forehead using a washcloth that has been dipped in cold or warm water.
Compress the forehead for about 5-10 minutes. In addition, to relieve headaches you can also take a warm bath.
2. Massage therapy
Stress headaches can cause tension in the head, neck, and shoulders. To reduce tension in the area you can overcome it with massage therapy.
3. Doing fun activities
By doing fun activities, your body will feel more relaxed and muscle tension will be reduced so that headaches due to stress will subside.
4. Improve posture
Good posture can also help to overcome muscle tension. When you have a headache due to stress, your neck muscles will tighten. Therefore, try to improve your posture by making sure that your body is always in a straight position when sitting or standing.
5. Practice relaxation techniques
Another way that you can do to deal with headaches due to stress is to do relaxation techniques such as meditation, yoga, tai chi, muscle stretching or just take a deep breath and exhale slowly.
To deal with stress you can do relaxation techniques for approximately 10 minutes every day.
6. Exercise regularly
In addition to doing relaxation techniques to deal with headaches due to stress, you are also advised to do regular exercise.
The sports you can try include walking, cycling or cardio. By doing regular exercise, stress can be overcome so you will not experience headaches due to stress.
7. Rest with enough time
When you experience headaches due to stress, getting enough sleep is mandatory for you. In addition, in the midst of your busy activity, you are also advised to take time to rest and calm your mind for a moment. This is very useful for dealing with the stress you experience so that you will avoid headaches due to stress.
8. Taking pain relievers
If necessary, you can also take pain relievers such as paracetamol which you can buy at pharmacies. However, to stay safe before you take painkillers, you should first consult a doctor.
Although headaches due to stress are not too bothersome, they should still be watched out for. If you have tried how to relieve headache due to stress above, but your headaches are not getting better, then you should immediately consult a doctor. Thus the explanation that we can convey may be useful for all of you.
