How to Get Rid Of a Stuffy Nose At Home
A stuffy nose can be caused by a variety of health conditions, such as a cold or sinuses. Of course, this condition will really bother you. Therefore you need to know how to get rid of a stuffy nose at home which I will share here.
Many people think that a stuffy nose is caused by a buildup of mucus in the nasal passages. But the fact is that nasal congestion can occur due to swelling or inflammation of the blood vessels in the nasal cavity and sinuses. The inflammation can be caused by a sinus infection, flu, cold and allergies.
Also read articles about: How to Prevent Common Cold and Flu
How to Get Rid Of a Stuffy Nose At Home Fast
In order for a stuffy nose to go away and your breath to be relieved again, you need to do some of these powerful ways. Well, here's how to get rid of a stuffy nose at home without medicine.
1. Drink enough water
When experiencing a stuffy nose due to the flu, you should drink plenty of water. That's because the need for adequate fluids in the body will help push the fluid out of the nose and can relieve inflammation in your sinuses.
In addition, if you also have a sore throat, warm drinks such as ginger or tea can also be drunk to help relieve discomfort in the throat.
2. Use steam
Furthermore, how to get rid of a blocked nose at home can be by using steam. Steam can help loosen mucus in the nose. Steam can be obtained from a humidifier or through warm water placed in a basin.
Breathe in the steam coming out of the humidifier or from the basin. However, you need to be careful so that your face is not exposed to the hot water contained in the basin because it can injure the skin.
In addition, you can also get the benefits of steam by taking a warm bath.
3. Using a high pillow while sleeping
The important thing to do so that a stuffy nose can subside is to get enough rest. However, the problem is that a stuffy nose often gets worse when going to sleep.
To overcome this, stack pillows so that the position of the head becomes higher. This method is believed to help relieve the nasal cavity. In some cases these are: how to get rid of a stuffy nose in minutes at home.
4. Rinsing nose
Rinse the nasal cavity using a neti pot and saline solution. A neti pot is a container shaped like a small teapot used to remove liquid or mucus from the nasal passages.
While saline solution can be purchased at a pharmacy or make your own at home. If you want to make your own, mix a cup of warm water with a pinch of baking soda and 1/2 teaspoon of salt.
In addition to rinsing using a saline solution, you can also increase the humidity in the nasal cavity by spraying a saline solution.
That's how to get rid of a stuffy nose instantly home remedies that I can share. If the nasal congestion and accompanying diseases do not improve, you should consult a doctor to get the right treatment, according to the condition you are experiencing.
