How to Treat Cough with Phlegm
There are various ways to treat cough with phlegm. You can try how to treat cough with phlegm naturally at home or you can take cough medicine with phlegm, whether it's cough medicine with phlegm that is sold freely or according to a doctor's prescription.
Coughing up phlegm can occur when the body tries to expel mucus or phlegm from the respiratory tract. Cough accompanied by phlegm can be caused by the flu, pneumonia, bronchitis and asthma. So that your health condition can recover quickly, then you need to know how to treat cough with phlegm properly.
How to Cure Cough with Phlegm Fast Home Remedies
To relieve cough with phlegm, there are several things you can do to treat it at home.
1. Drink warm water
One of the easiest ways to treat cough with phlegm is to increase the consumption of warm water. When you consume warm water, the phlegm stuck in the back of the throat will become thinner so it will be easier to expel.
2. Hot shower
In addition to consuming warm water, bathing with warm water is also one way that can be done to overcome coughing with phlegm. That's because the steam of warm water can help loosen phlegm, soothe the throat, and relieve stubborn coughs.
3. Consuming honey
Consuming honey can also help relieve cough with phlegm. That's because honey contains antibacterial ingredients and is believed to be able to relieve itching in the throat.
4. Gargle with salt water
So that the phlegm stuck in the back of the throat is easy to come out, you are advised to rinse your mouth with salt water. Salt water is believed to thin phlegm, relieve sore throats and eradicate germs in the mouth.
Also read articles about: How to Keep Your Mouth and Teeth Healthy.
5. Using a humidifier
The use of a humidifier can relieve coughing up phlegm, that's because when you breathe in moist air, the phlegm will become thinner so it's easier to expel.
How to Cure Cough with Phlegm Fast Medicine
If you have done some of the methods above but the cough with phlegm does not subside, then you can take over-the-counter cough medicine for phlegm or according to a doctor's prescription. The types of cough medicine that are commonly used to treat cough with phlegm are as follows:
1. Expectorant
An expectorant is a type of cough medicine that can make phlegm easier to expel when coughing. This type of medicine can suppress the production of mucin which is a protein contained in phlegm, so that the phlegm will become more watery. An example of a cough medicine that belongs to the expectorant type is guaifenesin.
2. Mucolytic
Mucolytics are a type of cough medicine that can help thin phlegm so that phlegm is more easily expelled when coughing. One example of a cough medicine that belongs to the mucolytic type is bromhexine.
Also read articles about: How to Treat Cough during Breastfeeding.
That's an explanation of how to treat cough with phlegm that I can share. If the cough with phlegm that you experience does not improve after doing some of the ways above, you should immediately see a doctor to get the right treatment. Especially if you have been coughing up phlegm for more than 2 weeks, then you should immediately see a doctor.
