How to Treat Strep Throat Naturally
There are various ways to treat strep throat without taking medication. This method is often known as "how to treat strep throat naturally". However, this natural way is more effective for treating acute strep throat. Where acute strep throat usually occurs suddenly and will subside after some time less than 2 weeks.
In general, strep throat is characterized by symptoms of a sore throat. This complaint is often caused by a viral infection. However, strep throat can also be caused by a bacterial infection.
In addition to infection, smoking, vaping or e-cigarettes and air pollution can also trigger irritation that can cause strep throat. Other causes can also be due to allergic reactions, to gastric acid reflux. Then how to treat it? Check out the explanation here.
Acute Strep Throat Symptoms
Strep throat often occurs in the back of the throat (pharynx). This condition is known as pharyngitis. In addition, strep throat can also occur in surrounding organs, such as inflammation of the tonsils (tonsillitis), inflammation of the vocal cords (laryngitis) which is often characterized by a hoarse voice, and inflammation or swelling of the adenoid glands in the nose. These conditions often occur together.
A person who has acute strep throat will experience the following symptoms:
- Pain in the throat when swallowing.
- Dry sensation in the throat.
- When talking feels uncomfortable.
- Have a mild fever.
- Have a nagging cough.
- There is swelling of the lymph nodes around the neck.
How to Treat Strep Throat Naturally At Home
When experiencing strep throat, you should avoid some things that can worsen the condition or cause irritation to get worse, such as smoking or eating crunchy and oily foods. In addition, you can also try some of the following ways to reduce the intensity of acute strep throat:
1. Drink more water
Dehydration or lack of fluids can make strep throat symptoms worse. So that the throat feels more comfortable, you can consume more water. In addition, you can also consume warm drinks such as a mixture of lemon tea with honey or chrysanthemum tea.
2. Eating soft food
When you are experiencing strep throat, you should choose soft foods so as not to irritate or injure an inflamed throat. For example, choosing to consume chicken porridge, soup or team rice. Make sure the food you eat is not too hot.
3. Gargle with salt water
Gargling with salt water is believed to help reduce inflammation in the throat. The trick is to mix a quarter spoon of salt into half a cup of water, then use it to rinse your mouth. Do gargle between 2 to 3 times per day. However, you should not do this activity for children who are still too young or who cannot rinse their mouths.
Also read articles about: How to Treat Strep Throat in Child
4. Don't say too much
Excessive use of the vocal cords can make strep throat worse. So that the strep throat that you are experiencing can get better quickly, then you should minimize the use of the vocal cords by reducing speaking, at least avoiding speaking loudly.
5. Breathe moist air
Breathing moist air can help clear mucus and fluids from inflammation. It is better to avoid being in an air-conditioned room for too long. You can use a humidifier to keep the air in your room moist.
6. Stop smoking habit
If you are a smoker, then you should stop smoking. This will have a positive effect, especially if your strep throat is caused by an infection. Quitting smoking can speed up the healing process.
In addition to practicing how to cure strep throat naturally above, you are encouraged to get enough rest. This is necessary to support the body in fighting the causes of inflammation while dealing with this throat disorder.
If complaints of strep throat continue for more than 10 days or may get worse, then immediately consult a doctor. Especially if accompanied by symptoms such as difficulty breathing, difficulty opening the mouth, difficulty swallowing, festering tonsils, bloody phlegm, swelling of the neck or face, ear pain, and high fever. Thus an explanation of how to treat strep throat naturally, hopefully it can be useful.
