How to Boost Immune System Naturally In Child

Children are usually more susceptible to disease, this is because they do not understand or even care about the cleanliness of their surroundings. For that, as a parent you must be extra careful in maintaining the cleanliness of the environment around your child. In addition, because children's immune systems are not strong enough, they are more susceptible to bacteria and viruses that can cause disease. For that, as a parent you must know how to boost immune system naturally in child. How do you do that? Check out the explanation here.

How to Boost Children's Immune System Naturally

When a new child is born, his immune system is not strong enough. The child's immune system must adapt first to become stronger. Slowly, the child's immune system will fight a series of viruses and germs, and continue until they become immune to these viruses and germs. However, as a parent, you have to play an important role in boosting your child's immune system so they don't get sick easily. There are various ways that can be done to boost a child's immune system, including the following:

1. Provide healthy and nutritious food to children

To boost your child's immune system, you can give your child healthy and nutritious food. Try to always supplement your child's nutritional intake with fruits, vegetables, whole grains and lean protein. In addition, choose foods that are rich in antioxidants, because these substances can maintain the immune system.

Not only that, you can also give oranges, carrots and strawberries to boost your child's immune system. It's best to give your child fresh fruit and vegetables that are free of chemicals and preservatives. In addition, make sure to provide the right portion of food for your child and don't overdo it.

2. Make sure your child gets enough sleep

If the child lacks sleep, the production of cytokines in his body becomes inhibited. Cytokines are proteins whose function is to fight infection and reduce inflammation. If the production of cytokines becomes inhibited, then the child's immune system becomes weak. Therefore, make sure your child gets enough sleep.

The ideal bedtime for children based on their age is as follows:

• Children 3 to 5 years: 10 to 13 hours
• Children 6 to 13 years: 9 to 11 hours
• Children 14 to 17 years: 8 to 10 hours

3. Make sure your child is active

How to boost your child's immune system naturally can be by getting children to exercise. To maintain the health and fitness of children, you should instill exercise habits in children from an early age.

There are many types of sports that you can teach your children including jogging, playing ball, and cycling.

4. Keeping children and the environment clean

In addition to maintaining the cleanliness of the environment around the child, you must also monitor the cleanliness of the child's body. For example, always regularly clean children's hands and teach children to wash their hands. This is important because children often put their hands in their mouths. In addition, make sure also the cleanliness of children's toys.

5. Choose herbal ingredients to boost your child's immune system

How to build your child's immune system naturally to make it stronger can be by giving natural ingredients to your child for consumption. As for some natural ingredients that can strengthen the child's immune system are as follows:

Honey

Honey contains various nutrients needed by the child's body, ranging from B vitamins, vitamin C, antioxidants, enzymes, amino acids and minerals. Vitamin C and antioxidants play an important role in boosting the child's immune system to fight various harmful germs that enter the body. However, if your child is under 1 year old, you should not give him honey.

Ginger

Ginger has long been known as an herbal plant that is rich in various benefits, such as to relieve pain, nausea and vomiting. In addition, ginger also contains antioxidants, antibacterial, and anti-inflammatory properties that can increase the child's immune system so that it can be protected from various diseases.

Phyllanthus niruri leaves

Phyllanthus niruri leaves are herbal plants that can grow in the tropics. Phyllanthus niruri leaves contain phytochemicals that can fight viruses and bacteria, and reduce inflammation. The leaves, stems, and flowers of Phyllanthus niruri are often used as raw materials for the manufacture of supplements.

If you do not have time to process these natural ingredients, you can give herbal products that contain these ingredients to your child. However, to be on the safe side, you should first consult with your pediatrician.

Thus an explanation of how to boost immune system naturally in child, hopefully the explanation above can be useful.