How to Boost Your Immune System Naturally
A weak immune system can increase the risk of infection and disease. Therefore, you need to maintain your immune system and increase it to be strong against viruses and germs that can cause disease. Then how to boost your immune system naturally? Check out the explanation here.
The immune system is like a shield that can protect you from attacks by viruses and bacteria that cause disease. If your immune system is strong, then you will avoid various diseases. So a strong immune system is very important to keep you healthy.
There are various ways that can be done to boost the immune system. One way that can be done is how to boost your immune system naturally at home.
How to Boost Your Immune System Naturally and Fast
Some natural ingredients that are easily found and can be used to strengthen the immune system are as follows:
1. Ginger
Ginger has antioxidant, antibacterial and anti-inflammatory properties. Because ginger has some of these ingredients, it is believed that ginger can strengthen the immune system and prevent infection.
To get the various benefits of ginger, you can consume ginger which is processed into ginger drinks, cooking spices, or herbal products that contain ginger extract. Also read articles about: How to Use Ginger to Treat Cough
2. Ginseng
Ginseng contains the active compound ginsenoside which has various properties to overcome various health problems, ranging from maintaining the immune system, overcoming fatigue, to reducing the risk of cancer and heart disease.
3. Royal jelly
Several studies state that royal jelly can prevent damage to body cells due to free radicals. This is because royal jelly contains amino acids, fatty acids, and phenolic compounds. In addition, royal jelly also has antioxidant properties that can strengthen the immune system, so it can be used as a healthy nutritional intake.
4. Phyllanthus niruri leaves
Several studies state that phyllanthus niruri leave contain many anti-inflammatory and antioxidant substances. Because of some of these ingredients, phyllanthus niruri leave are believed to be able to strengthen the immune system, reduce inflammation, maintain liver health and prevent the growth of tumor cells.
In addition to these 4 natural ingredients, you can also consume other natural ingredients to strengthen your immune system, namely honey, turmeric, garlic, and green tea.
How to Boost Your Immune System Naturally and Safely
In addition to consuming natural ingredients to keep your immune system strong against infection, you should also live a healthy lifestyle as follows:
1. Get enough sleep
When you are sleep deprived, your body will be vulnerable to various health problems. One of the health problems that can occur due to lack of sleep is a weakened immune system. Therefore, make sure you get enough sleep every day.
Sleep is the body's natural way to restore energy and repair damaged body tissues. For adults it is recommended to sleep for 7-9 hours a day, while for children and adolescents for 8-11 hours.
2. Eat a nutritionally balanced diet
Furthermore, how to boost the immune system naturally can be by living a healthy diet. By following a healthy diet, the body will get a variety of nutritional intake, such as protein, vitamin A, vitamin C, omega-3, zinc, and antioxidants, which can increase endurance.
You can get these nutrients from various types of food, such as eggs, fish, fruits, vegetables, nuts, and certain herbal plants, such as ginger and turmeric.
3. Control stress
Besides being able to cause psychological problems, such as depression and anxiety disorders, severe and prolonged stress can also weaken the immune system. This is the reason why people who often experience stress are susceptible to disease.
Therefore, you must be able to control stress and stay away from things that can make you stressed. If you can control stress, your immune system will be maintained and your mental health will also be maintained.
4. Get used to regular exercise
How to increase your immune system naturally can be by getting used to exercising regularly. There are various benefits that you can get if you exercise regularly. Besides being able to strengthen the immune system so that you don't get sick easily, regular exercise can also maintain an ideal body weight, improve concentration and make sleep more sound.
To get the various benefits of this sport, you must regularly exercise for 30 minutes every day. There are many choices of sports that you can do, ranging from gymnastics, swimming, running or just walking.
5. Avoid smoking and alcoholic drinks
The habit of smoking, inhaling cigarette smoke, and consuming alcoholic beverages can make the body's health become disturbed. In addition, these things can also cause the immune system to weaken.
Therefore, you should not smoke, avoid cigarette smoke and limit alcohol consumption so that your immune system is maintained.
How to improve the immune system naturally can also be by utilizing natural ingredients that are processed into herbal medicine. However, you should consult a doctor first, especially if you are currently pregnant, breastfeeding, or have certain health conditions.
