How to Keep the Immune System Healthy
The immune system has a very important role to prevent infection so that the body stays healthy. How to keep the immune system healthy can be by eating healthy foods such as fruits and vegetables, exercising regularly, getting enough sleep, and taking supplements. The addition of supplements in the form of vitamins and minerals is needed so that the immune system can function properly, especially if the nutritional needs of daily intake are not fulfilled.
Causes of Decreased Immune System
When bacteria, viruses, parasites, and fungi attack the body, the immune system will decrease. As the immune system decreases, it can cause the body to become sick.
The decline in the immune system often occurs when a person has the flu. Usually flu often occurs during the rainy season, because during the rainy season the virus can survive more in the air. In addition, a decrease in the immune system can also occur if the food consumed is not healthy, lacks sleep and experiences stress.
Changes in the surrounding environment, such as changing seasons or entering the rainy season, can also facilitate infection.
How to Maintain Healthy Immune System
The importance of the immune system for health of course makes you have to always keep the immune system from going down. With a good immune system you will be able to carry out various activities smoothly every day. Well, the best way to keep immune system healthy is as follows:
1. Sufficient body fluid needs
The need for fluids for each person's body is different because it is influenced by several factors such as age, gender, activities carried out to environmental factors. However, on average, to meet the body's fluid needs, adults drink 2 liters per day.
2. Consume nutritious food
Proper nutrition is very important to keep the immune system working properly. So what you consume, can affect your health.
3. Get enough sleep
For adults it is recommended to sleep for 7-9 hours per day, while for children and adolescents it is recommended to sleep for 8-11 hours per day.
4. Exercise regularly
People who rarely move and spend more time just lazing around are proven to be more susceptible to disease. This is because his immune system is weak. Therefore, it is recommended that you exercise regularly. Exercise is believed to be able to improve overall fitness and boost the immune system so that the body will be better protected from various diseases.
5. Do not smoke
Smoking habits can make the health of the body to be disturbed. In addition, smoking can also cause the immune system to weaken. Therefore, you should not smoke and avoid cigarette smoke and so that the immune system is maintained.
6. Supplement
If the nutritional needs of daily intake are not fulfilled, dietary supplements or vitamins can also be taken to maintain the immune system. However, in taking dietary supplements or vitamins must be in accordance with the recommended dosage.
Also read articles about: How to Boost Your Immune System Naturally
Thus an explanation of how to keep the immune system healthy, hopefully this explanation can be useful.
