How to Prevent Kidney Disease
Everyone has a risk of developing kidney disease, especially for someone whose lifestyle is not well organized. Then how to prevent kidney disease? There are actually some simple steps you can take as a way to prevent kidney disease.
The kidney is an organ that functions to filter toxins and metabolic waste substances that are not needed by the body. When a person has kidney disease, kidney function cannot run properly. That is why maintaining kidney health is important.
How to Prevent Kidney Disease in Humans
Kidney disease can be caused by a variety of things including infections, autoimmune diseases, and metabolic diseases, such as diabetes, hypertension, and high cholesterol.
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There are simple steps you can take to prevent kidney disease, including:
1. Maintain kidney health
To maintain kidney health, there are several ways that can be done, namely:
- Drink enough water, at least every day you drink 8 to 10 glasses of water. In addition, as much as possible you limit the consumption of alcohol and soft drinks.
- Maintain ideal body weight. You can do this by exercising or doing regular physical activity.
- Get enough sleep. In order for the body and organs in it including the kidneys to stay healthy, you should get enough rest time by sleeping between 6 to 8 hours per day.
- Quit smoking and avoid secondhand smoke. This is because smoking and exposure to secondhand smoke can damage various organ functions in the body, including kidney function.
- Avoid taking medicines outside of the doctor's advice and supervision, especially if the medicines are taken in large doses or in the long term.
2. Do regular checkups if you have certain diseases
Diabetes and hypertension are diseases that often cause complications in the form of kidney disease. If you have these diseases, you should have regular check-ups with your doctor to monitor their progress and prevent kidney disease.
In addition, when you are sick with diabetes and hypertension, you should limit the consumption of foods that contain lots of sugar and salt.
3. Limit certain foods
To prevent worsening of kidney function in a person who has started to experience a decrease in kidney function, it is advisable to limit the following foods:
- Canned food
- Processed meat
- Salted fish
- Red rice
- Wheat bread
- Avocado
- Banana
- Dairy products, such as cheese and yogurt
In addition, it is important to recognize the early symptoms of kidney disease, such as very low urine output, lower back pain, and swelling of the limbs. By recognizing the various symptoms of kidney disease, it can help you to get treatment as early as possible.
That's an explanation of how to prevent kidney disease. For those of you, who have a risk of kidney disease due to hypertension, diabetes or a family history of kidney disease, try to adopt a healthy lifestyle. In addition, check with your doctor regularly according to the doctor's recommendations to get the right treatment.
