How to Treat Hypochondria

Hypochondria also known as hypochondriasis, is a type of anxiety disorder in which individuals are convinced that they are suffering from a serious or life-threatening illness. However, upon medi…

How to Prevent Anxiety Dreams

Anxiety dreams is a term that describes nightmares due to negative feelings that exist within oneself, for example those caused by mental health problems or stress. This dream can make a person fee…